Healthy Lifestyle Secrets is an education based wellness class dedicated to providing extraordinary care for your weight management and optimal health needs. We provide the one-on-one personal service others promise, but rarely deliver. Our team is here to answer questions, be a support line, and educate you on how this lifestyle change will be the most important physical choice you can make.

The Core Class: The Healthy Lifestyle Secrets core class is based on a 7-week course of instruction. The key to your success is a Low Glycemic Index nutrition program tailored to your personal profile. Certified trainers evaluate your critical biometric numbers and use this scientifically structured information to educate you on how to eat delicious foods tailored to your body’s profile.

Weight Management & Optimal Healthy: Stop bouncing from diet to diet, and start moving forward to every day health! Our Fundamentals of Food Fitness is the nutrition class we all should have had in Jr. High School. Your body has 6 nutrients it needs every day. The secret you need to know is which combination of these nutrients is right for your body and the proper portion size for each. The Healthy Lifestyle Secrets nutrition program teaches you all of this, and more. We give you the tools you need to drop the pounds that count and keep them off for good!

Corporate Wellness Programs: Your employee’s lifestyles account for the vast majority of your company’s overall healthcare costs. Healthy Lifestyle Secrets is the leading provider of customized Corporate Wellness Programs that help identify, contain, and reduce your negative healthcare costs. Our comprehensive programs are facilitated by a certified nutritional counselor and work on any sized organization. In addition to cutting healthcare costs, our programs have a positive impact on your company’s productivity, absenteeism, morale, employee retention, and recruitment success.

Top 10 Healthy Eating Secrets

• Eat when you are physically hungry. Listen to your body's signals. Before you eat, stop and ask yourself if you are really hungry or whether you are eating for reasons such as stress, boredom, habit or any others. Keeping an eating diary is a great way to help you determine your eating patterns.
• Eat smaller serves. Eating 3 smaller meals with a couple of healthy snacks between is a much better way to stay satisfied longer and keep your metabolism working efficiently. Avoid skipping meals where possible as this can lead to overeating later on.
• Eat and drink slowly and give yourself a chance to feel satisfied without feeling overfull. It also helps you actually taste the food you are eating and enjoy it.
• Eating healthier foods is your choice. Try remembering how much better you feel after eating healthy as against the awful feeling of overeating unhealthy foods. The 80/20 rule is worth keeping in mind (eat healthy 80% of the time and leave the other 20% for those times where you just have to have it!). Have a positive attitude towards food. Rather than thinking of foods as "good or bad" think in terms of "everyday or occasional foods", or "80/20 foods". This will erase those guilty feelings you have about eating certain things.
• Don't multitask while you eat. If you're reading, working or watching TV while you eat, you won't be paying attention to what's going into your mouth- and you won't enjoy it. Chew slowly and enjoy each mouthful.
• Listen to your body's cravings. If you're craving something sweet, eat something sweet-just opt for a healthier alternative, or a very small serve of what it is you want. Most importantly don't deprive yourself as this may lead to bingeing later on.
• Learn what some of your unhealthy triggers are (eating diary helps here). Once you know what your triggers are, have a list of alternate things to do when that mood strikes.
• Keep your fridge and pantry stocked with mostly healthy foods and healthier alternatives that will satisfy your needs. Place baskets of fruit and vegetables in easy reach.
• Tell yourself and everyone else that you are eating healthy, not dieting. You'd be amazed at what the word dieting actually does to your mind!
• Never starve yourself, especially before going out to eat (or you will eat anything in sight).